The Enneagram is a profound system of understanding human behavior that describes nine distinct personality types.

Last fall I filled the back of my car with a roller bag and three extra totes full of books, shoes, jackets (rain and puffy), chargers,...

Has this happened to you? You offer an emphatic and impulsive “Yes!” to someone else’s wild hair idea to do something that was likely NOT...

___________________ Is it me, or does December feel like the busiest month of the year? This is the month that seems to be the sieve...

I've been making several gut choices lately, and so far, they are working out pretty well. You know the sort, right? It's the urge that seems to run through your whole body when confronted with a choice of action that just feels right. What are we embracing in our Yes? An urge led me to Portland this weekend and it was one of the sweetest three days I have spent in a long time. I bought tickets to the Portland Book Festival hosted by Literary Arts, a non-profit organization o

It has been six months since I have written anything new in my memoir. For 18 months I drove myself to complete multiple drafts of a...

Summertime is arriving next week (officially) with Summer Solstice on June 21, but I have already happily sipped into the flow of the...

Warning: This tiny change may ripple out to produce huge results in your lifestyle and what you believe is possible in all areas of your...

How do we learn to listen to our bodies? Not all choices are created equal. Some are much harder than others. Some are low stakes, and...

Has this happened to you? You offer an emphatic and impulsive “Yes!” to someone else’s wild hair idea to do something that was likely NOT...

Long before my career shifted toward business and leadership coaching, I enjoyed many years as a High School English Teacher. I was one...

As a coach and leadership consultant, I deeply appreciate the power of knowing and making choices that align to my values. It's not...