Take this opportunity to look back on 2024. The simple act of reflecting reveals patterns, lessons, and surprises we might otherwise miss.

What I needed that week was to embrace “easy living” to reconnect with the art of doing very little in in good company.

I just returned from three nights camping on the coast in our little RV with the kids but this trip almost didn’t happen.

The Enneagram is a profound system of understanding human behavior that describes nine distinct personality types.

Last fall I filled the back of my car with a roller bag and three extra totes full of books, shoes, jackets (rain and puffy), chargers,...

Has this happened to you? You offer an emphatic and impulsive “Yes!” to someone else’s wild hair idea to do something that was likely NOT...

___________________ Is it me, or does December feel like the busiest month of the year? This is the month that seems to be the sieve...

I've been making several gut choices lately, and so far, they are working out pretty well. You know the sort, right? It's the urge that seems to run through your whole body when confronted with a choice of action that just feels right. What are we embracing in our Yes? An urge led me to Portland this weekend and it was one of the sweetest three days I have spent in a long time. I bought tickets to the Portland Book Festival hosted by Literary Arts, a non-profit organization o

What I love about coaching, the very thing that many new to the process don’t anticipate before the first session, is the empowering...

It has been six months since I have written anything new in my memoir. For 18 months I drove myself to complete multiple drafts of a...

Who am I to write a memoir? I asked myself this question before I decided to go full steam ahead with a writing project that felt huge in...

April heralds the season for yard work. It’s also the season for cleaning out the closets and repainting the scuffed walls, but as the...

Lately, I have been thinking a lot about the blessings of winter. With shorter days and cooler temperatures, this is the season slowing...

How do we learn to listen to our bodies? Not all choices are created equal. Some are much harder than others. Some are low stakes, and...

“We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark.” – Sasha Graham It was Sunday and the...

Whether you are a planner or a pantser (writing terms for someone who plans their stories before writing and one who writes without a...

It is #Juneteenth today. On this occasion when we collectively remember the heinousness of slavery in America and continue to work toward...

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.” ― Isaac Asimov You...

Long before my career shifted toward business and leadership coaching, I enjoyed many years as a High School English Teacher. I was one...

Tiny engines of endless energy, hummingbirds are synonymous with movement. To catch a glimpse of one in motion is as close to the feeling...