3 Practices to Build Self-Trust, Achieve Great Outcomes, and Boost Credibility

Unlock Your Potential with the Enneagram: Discovery Your Type to Embrace All of Your Brilliance

Daring to claim your authentic voice as a leader and creative

Stop Risking Your Life with “Yes!”: 3 Steps to Creating Boundaries that Protect Your Best Life Yet

Multitasking Is Making You Crazy. Focus on Feeling Good One Task at a Time.

How to Leverage the Wisdom of Your Body to Make Clear and Meaningful Decisions

Something’s Gotta Change. It’s Me. How to Embrace Presence and Own Your Choices

Letting Go

Trust Yourself: Your Story Is Your Power. Tell Your Inner Critic to Take a Hike!

Seasonal Revival: A Personal Narrative About Heeding the Call of Spring

Wellbeing in Winter: Embracing Time for Doing Less, Being More, and Reflecting on Living Well

Attuning to the Body’s Wisdom to Make Timely, Aligned Decisions

4 Steps to Turn Your Mess Into Your Message

6 Tips to Creating Value-Based Goals that Honor Who You Are And Guide You to Your Highest Vision

Juneteeth Brings Reflections on Privilege, Self-Awareness, and Agency

The Alchemy of Assumptions: How to Convert Limiting Assumptions to Empowering Assumptions with Truth

Living Aligned to Me: How Consciously Choosing Set Me Free

Stillness Like a Hummingbird