top of page

Field Notes
Inspired Writings on Life, Leadership and Living Well
Search
All Posts


Stop Risking Your Life with “Yes!”: 3 Steps to Creating Boundaries that Protect Your Best Life Yet
Has this happened to you? You offer an emphatic and impulsive “Yes!” to someone else’s wild hair idea to do something that was likely NOT...


Multitasking Is Making You Crazy. Focus on Feeling Good One Task at a Time.
___________________ Is it me, or does December feel like the busiest month of the year? This is the month that seems to be the sieve...
![How to Reclaim Your Time [To Do More of What You Love] When You Feel Like You Have None to Spare](https://static.wixstatic.com/media/c811d7_f0549b3c4cc649f3ad8efbb4f833a960~mv2.jpg/v1/fill/w_187,h_250,fp_0.50_0.50,q_30,blur_30,enc_avif,quality_auto/c811d7_f0549b3c4cc649f3ad8efbb4f833a960~mv2.webp)
![How to Reclaim Your Time [To Do More of What You Love] When You Feel Like You Have None to Spare](https://static.wixstatic.com/media/c811d7_f0549b3c4cc649f3ad8efbb4f833a960~mv2.jpg/v1/fill/w_326,h_435,fp_0.50_0.50,q_90,enc_avif,quality_auto/c811d7_f0549b3c4cc649f3ad8efbb4f833a960~mv2.webp)
How to Reclaim Your Time [To Do More of What You Love] When You Feel Like You Have None to Spare
Time is our most precious commodity. Regardless of your particular perspective or beliefs, the fact remains, that we have one life to...


How to Leverage the Wisdom of Your Body to Make Clear and Meaningful Decisions
I've been making several gut choices lately, and so far, they are working out pretty well. You know the sort, right? It's the urge that seems to run through your whole body when confronted with a choice of action that just feels right. What are we embracing in our Yes? An urge led me to Portland this weekend and it was one of the sweetest three days I have spent in a long time. I bought tickets to the Portland Book Festival hosted by Literary Arts, a non-profit organization o


Why Connection is Essential to Our Ability to Thrive at Work and Life
The wheels of my roller bag clattered behind me as I crossed the asphalt of the Westin River Front in Chicago. It was late, almost nine...


Backpacking the Strawberry Wilderness: 8 Insights to Living Your Best Life On & Off the Trail
It had been many years since I last spent multiple nights in the backcountry hiking and camping in wild places that most people never see...
bottom of page
