Wellbeing in Winter: Embracing Time for Doing Less, Being More, and Reflecting on Living Well
Lately, I have been thinking a lot about the blessings of winter. With shorter days and cooler temperatures, this is the season slowing...
Attuning to the Body’s Wisdom to Make Timely, Aligned Decisions
How do we learn to listen to our bodies? Not all choices are created equal. Some are much harder than others. Some are low stakes, and...
