Katie PostBackpacking the Strawberry Wilderness: 8 Insights to Living Your Best Life On & Off the Trail It had been many years since I last spent multiple nights in the backcountry hiking and camping in wild places that most people never see...
Katie PostFeb 10Wellbeing in Winter: Embracing Time for Doing Less, Being More, and Reflecting on Living WellLately, I have been thinking a lot about the blessings of winter. With shorter days and cooler temperatures, this is the season slowing...
Katie PostOct 13, 2022What If Your Experience Isn't Good or Bad, It Just Is?: A Zen Parable of Non-Judgement There is a Zen parable I heard years ago that I have continued to recall whenever I am met with disappointments or easy wins. It’s a kind...
Katie PostSep 20, 2022Hello September, My Old Friend: 3 Ways to Harvest the Gifts of a New SeasonThe kids are back in school. The tourists are boarding flights home. The otters have the river back to themselves to play along the reeds...